Jumedeen Khan Shivam you will be ideal but main aapko ek bat kahna chahunga ki agar hum kuch pana chaahte hai to dusro ko dena sikhe. kisi cheez ko pane ki nahi uske kabil banne ki koshish karni chahiye.Postural yoga continues to be studied and should be advised to market rest, lessen anxiety and enhance some health-related situations which include